A Safe Place to Explore Your Needs and Nurture Your Growth
Counseling gives you trained guidance in communicating and effectively relaying emotions. In a safe and open conversation, we’ll explore issues and work through major events in your life, as well as everyday challenges such as stress, anxiety, and depression.
Individual counseling is a process to better understand your needs as a growing, changing person. The experience allows you to get to know your behavior patterns, thoughts and feelings in ways that are clear and make sense, in order to gain confidence and strength.
At Oak River Wellness, with the collaborative approach of our staff, we work with you to understand yourself in better ways. You learn coping skills and how to implement them when future worries, anxiety, stress, or low morale arise.
There are many reasons one feels the need to consult a counselor, like confusion about career, depression, stress, self-esteem issues, trying to find peace, and many others.
At Oak River Wellness, we believe being human means working with both mind and body. We are able to offer you a safe place to talk and explore additional paths to wellness through body therapies such as yoga, reiki, and other treatments. You can combine these for your best solution to help you create a healthier, happier life.