Lauren Haug has experience counseling people from children to adults. She provides therapy for the treatment of PTSD, depression, anxiety, grief, and relationship issues.
Education in Counseling, Yoga and Reiki
Lauren received her Masters in Counseling from Regis University. Lauren has completed training as a master addiction counselor and a licensed professional counselor, and is a Reiki practitioner.
While she was completing her graduate studies, Lauren embarked on a very personal journey of receiving a 200-hour yoga teacher training certificate in all levels vinyasa yoga.
Since then Lauren has continued her education in all things yoga and mental health. Along this path, she realized the healing properties of yoga for mental health.
Yogic philosophies such a meditation, posture, and breath call the soul back in one’s body by allowing the life force to move through them once again. It awakens and heals those dealing with energetic off balances such as depression, anxiety, or trauma.
Lauren finds the conditions for healing through creating a safe space to explore the emotional and physical body through talk therapy and trauma sensitive yoga.
- Yoga Therapy